Expensive doctor treatments are not the only way to increase your conception rate. This is probably the first statement that you will hear from your therapist; the simple things make a huge difference.
- Some of your medications could contravene conception
When trying to conceive, you have to consult your doctor about any medications you are currently on. There could be other friendlier alternatives. In addition, some fertility medical remedies may not work for everyone. Fertility usually bounces back after you quit the use of contravening drugs.
- Cigarette smoke and alcohol
These two will surely reduce the chances of conception. Smoking (including passive smoke) and excessive alcohol could impose fertility problems on either partner. It lowers the sperm count in men and generally makes them weak. For women, it significantly reduces the chances of ovulation.
- Check your weight
Being overweight reduces the chances of egg implantation after fertilization. Regular walks in the will help check your weight. Being outdoors will also replenish your vitamin D levels. Vitamin D plays a vital role in the conception process.
- Longer sleeping hours
Ample bedtime will promote good health and help manage your stress levels. According to a recent study, sleep plenishes hormone leptin; a hormone that increases ovulation.