4 Measures That You Should Do To Get Rid Of The Cold

  • Sumo

Stuffy nose, sneezing continuously and feeling deliberately weak are the cardinal signs that you’re suffering from the cold. Without 1% doubt, the cold attack damages the quality of life. So, to restore your health and performance, you should take the charge by simply doing the easy-to-do methods at home. So, are you curious to know the most effective one? Don’t wait anymore and start reading now!

1. Take steam

Well, steam is one of the easiest and convenient remedy that can be done to reduce the intensity of the cold. Boil the water in a pot and then, start holding your breath by putting your head over the pot of the boiled water. Make sure that the heat shouldn’t damage your nose’s integrity.

2. Start gargling

With the help of gargling, it can provide the temporary relief to your scratchy throat and stuffy nose. Dissolve a half teaspoon of the salt in about 8 ounces of the water. Then, gargle it at least 4 times in a day.

3. Extra pillow under your head

Well, by just elevating the head a bit more can aid in relieving the nasal congestion. Your sleep won’t get comprised at night by opting on this method.

4. Drink lemon and honey

Squeeze half a lemon in a glass of water along with 2 teaspoon of honey. Blend this mixture very well.  Drink this mixture after every two hours. Honey can soothe the irritated throat besides with reducing the lifespan of the cold.    

Surely, you’ll get the best results by implementing the above listed methods!!

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