“Stretching Exercises at Your Desk: 12 Simple Tips” is a testament that you can still choose to be active no matter where you are or whatever you are doing. Even if you are stuck at your desk for long hours because of work, you can still do simple exercises to avoid the detrimental effects of sitting almost the whole day.
The simple exercises are very easy to do and the instructions are very clear. With the stretching exercises, there will be no more excuse for you to stay inactive.
You can read it at webmd.com