Taco Casserole!

I love tacos, and I love casseroles. Now I can have both with this tasty recipe from yumm.com. There is nothing like cutting into layers upon layers of deliciousness, and giving your taste buds the roller coaster ride of their life. Check out the ingredients and easy-to-follow cooking directions below.

Courtesy of yumm.com


      1 lb ground skinless chicken breast
      1/2 c onions, chopped
      1/2 c bell peppers, chopped
      1 clove garlic
      1 pkg taco seasoning mix
      8 ozs taco sauce
      1 c fat-free sour cream
      1 c fat-free cottage cheese
      1 c low-fat tortilla chips, whole or broken up
      1 c low-fat cheddar cheese, shredded
        3/4 c salsa

    Cooking Directions:

          Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a
          skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
          sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place
          half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then
          cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
          Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
          Makes 8 (1 Cup Servings)
          Nutritional Info Per Serving:
          287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber;

      About the Author

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      I am a mom who loves my kids!

      2 Comments on "Taco Casserole!"

      1. You can make this even healthier by using ground turkey. Looks yummy and I’ll definitely try it.

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