Protein French Toast With Banana And Honey

frenchToast

Print Recipe
Protein French Toast With Banana And Honey
Course Breakfast
Prep Time 11
Cook Time 4
Servings
Ingredients
  • 2 tablespoons milk
  • 1 scoop vanilla whey protein
  • 2 slices rye bread
  • 1 teaspoon coconut oil
  • 1 banana
  • 1 teaspoon honey
  • 20 blueberries
Course Breakfast
Prep Time 11
Cook Time 4
Servings
Ingredients
  • 2 tablespoons milk
  • 1 scoop vanilla whey protein
  • 2 slices rye bread
  • 1 teaspoon coconut oil
  • 1 banana
  • 1 teaspoon honey
  • 20 blueberries
Instructions
  1. Whisk eggs, cinnamon, milk and whey protein into a bowl.
  2. Heat coconut oil over a medium-high heat in a pan until melted.
  3. Dip the bread into the mixture, covering all of the bread.
  4. Place the bread into the pan cook for 4 minutes. Flip the bread and let it cook for a further 4 minutes (or until brown on both sides). If there’s any mixture left over, just pour into the pan while cooking the bread.
  5. Meanwhile, chop the banana into slices.
  6. Top the bread with banana, blueberries, a sprinkle of cinnamon and honey to serve.
Recipe Notes

Nutrition: 432kcal, 60g carbohydrates, 34g protein, 8g fat, 23g sugars.

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