| Prep Time | 11 |
| Cook Time | 4 |
| Servings |
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Ingredients
- 2 tablespoons milk
- 1 scoop vanilla whey protein
- 2 slices rye bread
- 1 teaspoon coconut oil
- 1 banana
- 1 teaspoon honey
- 20 blueberries
Ingredients
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Instructions
- Whisk eggs, cinnamon, milk and whey protein into a bowl.
- Heat coconut oil over a medium-high heat in a pan until melted.
- Dip the bread into the mixture, covering all of the bread.
- Place the bread into the pan cook for 4 minutes. Flip the bread and let it cook for a further 4 minutes (or until brown on both sides). If there’s any mixture left over, just pour into the pan while cooking the bread.
- Meanwhile, chop the banana into slices.
- Top the bread with banana, blueberries, a sprinkle of cinnamon and honey to serve.
Recipe Notes
Nutrition: 432kcal, 60g carbohydrates, 34g protein, 8g fat, 23g sugars.
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