| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
person
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Ingredients
- 200 ml water
- 15 blackberries
- 1/2 scoop strawberry whey protein
- 1 teaspoon cinnamon
- 10 almonds
Ingredients
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Instructions
- Preheat the oven to 180°C.
- Mix oats, water, 10 blackberries, whey protein and cinnamon in a bowl.
- Cook in the microwave for 2 minutes.
- Cook oats in the oven for 8-10 minutes.
- Top remaining berries and almonds 2 minutes before the oats finish cooking (careful the bowl will be hot).
Recipe Notes
Tip: For extra taste add other fruits, Greek yoghurt or seeds to top.
Nutrition: 340kcal, 39g carbohydrates, 20g protein, 11g fat, 5g sugars.
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