Rye Bread Topped With Eggs, Avocado And Spinach

Rye bread topped with eggs, avocado and spinach

  •   1 teaspoon coconut oil
  •   2 eggs
  •   1⁄2 avocado
  •   2 slices rye bread
  •   Handful of spinach
  •   1 teaspoon flaxseed

  1. Heat coconut oil over a medium-high heat in a pan until melted.
  2. Add the eggs to the pan, cook until egg starts to whiten (approximately 4-5 minutes).
  3. Meanwhile, mash the avocado, and set to one side.
  4. Toast the rye bread.
  5. Top rye bread with the mashed avocado, spinach and eggs.
  6. Sprinkle flaxseed on top to serve.

Nutrition: 516kcal, 40g carbohydrates, 21g protein, 32g fat, 3g sugars.

 

About the Author

Super Mom
I am a mom who loves my kids!

Be the first to comment on "Rye Bread Topped With Eggs, Avocado And Spinach"

Leave a comment

Your email address will not be published.


*