Not everything that is seen or heard is already true regarding food, most especially for the kids. Some of these myths can actually be the opposite of what is true. Most parents may not understand that certain food myths may actually hurt the kids so it is important that they are presented with the correct facts about nutrition most especially for their kids.
This article corrects the common myths regarding food for the kids most especially vegetables. Proper nutritional values of certain food items are discussed and cleared accordingly.
Read more at the Washington Post